Here is a recipe easy enough the girls made it for us tonight:
I had them beat three eggs, adding rosemary and thyme to the egg mixture.
Then I had them crush some corn cereal because we were almost out of gluten free bread crumbs. To that, we added chopped onions from food storage, parsley, garlic powder, chili powder, and paprika.
They dipped chicken tenderloins in the egg mixture, then the cereal mixture, then double dipped again into the egg and again the cereal.
Then they cut up squash and zucchini, doing the same to it, and layering it over the chicken. This keeps the chicken really nice and moist!
On top, I had them sprinkle a layer of Parmesan cheese, and then spread some shredded cheese for good measure.
We covered it in foil, and baked it at 375 for about an hour. Easy-peasy, healthy, and delicious.
And hearty enough to fill up the grownups after fast Sunday!